Friday Five – Training Day

Hangboards or movement training? Campusing or drinking beer? These are tough questions, and in this month’s Friday Five, we present five articles covering different aspects of training. Hopefully you’ll find some inspiration and take YOUR training to the next level!

Alex Honnold writes about the climbers in Poland, and how unbelievably motivated they are, despite climbing at gyms that are significantly less glamorous than their American counterparts.

Andrew Bisharat shares his recent experience with climbing coach Justen Sjong, and just how much it opened his eyes to flaws in his climbing

Practical tips from the Self Coached Climber guys about how to get more out of 4×4 training.

The Anderson brothers give some PhD level advice on the nuances of getting stronger through training.

And for everyone out there that’s tight on time, Alli Rainey gives some great tips on staying fit through a busy week.